Thursday, February 26, 2015

Rebounding: My Mini Trampoline Workout





Hello My Glamorous Friends, welcome back! Today I am sharing with you a fitness post. 
A couple of years ago I vlogged about my new workout equipment and since have been asked about my routine and progress. I am happy to say, I am still doing it and completely love to jump. 
Whenever I feel down, I love to turn on some music and just jump!! It's also nice because of its physical health benefits to keep my body toned and in shape. I am not a health professional or fitness instructor so make sure you consult a doctor before trying any new workout. 
Here are some facts I found about trampolining/rebounding. <3

"Rebound exercise is the most efficient, effective form of exercise yet devised by man." -NASA

-Using the trampoline takes up to 80% off the stress of your weight-bearing joints. 
-Using a trampoline is a wonderful option for seniors, physically-challenged, those recuperating from accidents or injuries. It’s also excellent exercise for those who have been sedentary and are starting an exercise programme.
-a ten minute bounce is the same as a half hour run
-Stimulates your metabolism.
-Increases oxygen capacity.

-Improves your sense of balance.
-Increases oxygen circulation to tissues.
-Improves the circulation of the lymph through the lymph glands
-Strengthens the heart (Cardiovascular health)
-Increases energy and sense of vitality
-Firms and tones the muscles

There are SOO many more benefits to this type of exercise and ways to make it more challenging. Google away if you need more information <3 



Here are a few of the exercises I like to do on my trampoline. I am not an expert or even know the proper exercise terms, this is just what Lindsay does. <3 


The first thing I like to do is stretch and use my trampoline as a stepper and work up my heart a little. 


I like to hop on one foot, equally to both sides.


This is nice resistance for kicking legs side to side and front to back. 


I like to jump as hard and as high as I can in one spot. I also love running and jogging while bouncing <3 


Jumping jacks are much more fun when you can jump high! <3 


I love to do my squats, jumping while doing them is that much more intense.


Jump switching feet from front to back. 


Jump side to side. 


Sometimes I like to just jump and spin around kicking and punching like a ninja.


 Kick backs and bouncing keeps the buns tight <3 


 Bouncing and twists with strong arms.


 Front and side scissors.


Side twist crunches. 


Pushups


There are SOOO many other exercises you can do on a trampoline. There are many workout videos as well as trampoline fitness facilities nationwide. Have fun jumping! <3
Thanks for stopping by!
Stay Glamorous,
xo Lindsay


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3 comments:

  1. Great pictures on how to rebound. I have wanted to try this in my own how to lose some weight, but didn't know how. These picture should help me get started with my rebounding workout program. http://cellercise.com/2014/08/04/oxygen-mag/

    ReplyDelete
  2. Whenever I feel down, I love to turn on some music and just jump!! It's also nice because of its physical health benefits to keep my body toned and in shape.

    ReplyDelete
  3. It was nice to see the Mini Trampoline Workout picture of yours at www.gettrampoline.com. Trampoline are sure fun. They are great way to get relaxed and good in terms of fitness too.

    ReplyDelete