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Thursday, February 26, 2015

Rebounding: My Mini Trampoline Workout





Hello My Glamorous Friends, welcome back! Today I am sharing with you a fitness post. 
A couple of years ago I vlogged about my new workout equipment and since have been asked about my routine and progress. I am happy to say, I am still doing it and completely love to jump. 
Whenever I feel down, I love to turn on some music and just jump!! It's also nice because of its physical health benefits to keep my body toned and in shape. I am not a health professional or fitness instructor so make sure you consult a doctor before trying any new workout. 
Here are some facts I found about trampolining/rebounding. <3

"Rebound exercise is the most efficient, effective form of exercise yet devised by man." -NASA

-Using the trampoline takes up to 80% off the stress of your weight-bearing joints. 
-Using a trampoline is a wonderful option for seniors, physically-challenged, those recuperating from accidents or injuries. It’s also excellent exercise for those who have been sedentary and are starting an exercise programme.
-a ten minute bounce is the same as a half hour run
-Stimulates your metabolism.
-Increases oxygen capacity.

-Improves your sense of balance.
-Increases oxygen circulation to tissues.
-Improves the circulation of the lymph through the lymph glands
-Strengthens the heart (Cardiovascular health)
-Increases energy and sense of vitality
-Firms and tones the muscles

There are SOO many more benefits to this type of exercise and ways to make it more challenging. Google away if you need more information <3 



Here are a few of the exercises I like to do on my trampoline. I am not an expert or even know the proper exercise terms, this is just what Lindsay does. <3 


The first thing I like to do is stretch and use my trampoline as a stepper and work up my heart a little. 


I like to hop on one foot, equally to both sides.


This is nice resistance for kicking legs side to side and front to back. 


I like to jump as hard and as high as I can in one spot. I also love running and jogging while bouncing <3 


Jumping jacks are much more fun when you can jump high! <3 


I love to do my squats, jumping while doing them is that much more intense.


Jump switching feet from front to back. 


Jump side to side. 


Sometimes I like to just jump and spin around kicking and punching like a ninja.


 Kick backs and bouncing keeps the buns tight <3 


 Bouncing and twists with strong arms.


 Front and side scissors.


Side twist crunches. 


Pushups


There are SOOO many other exercises you can do on a trampoline. There are many workout videos as well as trampoline fitness facilities nationwide. Have fun jumping! <3
Thanks for stopping by!
Stay Glamorous,
xo Lindsay


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Monday, February 23, 2015

MBA Cosmetics Haul and Look



Hello My Glamorous Friends! Welcome Back! 
I have a few NEW gorgeous products from MBA Cosmetics to share with you today.

I picked up 5 shades of the MBA Cosmetics Silk FX Pressed Eye shadows. 
They are silky, smooth, and richly pigmented. 


Bright Green: Toxic
Violet: Stargazer
Pink: Rumors
Orange: Spitfire
Purple: Sangria

 

I grabbed up 7 more shades to add to my MBA Cosmetics lipstick collection, 
these are all sooo perfect! <3 Pigmented, smooth, and blendable. 










 I have a 15% off Discount Code: BGBL15 if you're looking to try these or anything else on the site. 
www.mbacosmetics.com

Check out my video with live swatches <3





In my video look I used :
The Silk FX Shadows Toxic/Spitfire/Sangria/Rumors/Stargazer 
with Pink A Boo Lipstick


Stay Glamorous,
xo Lindsay

_______________________________________________
Instagram: BGBLindsay
Twitter: www.twitter.com/BGBLindsay 
YouTube: www.youtube.com/misslindsayohio 
Blogger: www.beglambylindsay.blogspot.com 
Facebook: www.facebook.com/ltglamorous
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Wednesday, February 18, 2015

Pineapple Express Look: Face and Nails


Hello My Glamorous Friends, I was messing around and came up with this pineapple inspired look for my nails and face. It's SWEET! <3 



Products Used:
MBA Cosmetics
Shadows: Nudey Booty/Snapple/O.J./Lurky/Gold Olive
Glitter: Banana Split
Lipstick: Voodoo
www.mbacosmetics.com
15% off Code: BGBL15


Stay Glamorous,
xo Lindsay

Friday, February 13, 2015

Selena Makeup Look Tutorial



Hello My Glamorous Friends!! Welcome Back! I have my most requested makeup look tutorial on board for today. I've always loved Selena since I was a girl and wanted to do a tribute for her, it was perfect timing to be requesting this look. Check out my video and let me know what you think. Thank you so much for stopping by.


Products Used:

Silk Naturals
Stick'Em Eye shadow Enhancer
Eyeshadows: Ember/Status/Reality
Matte Velvet Lipstick: Red Hot
www.silknaturals.com




Stay Glamorous,
xo Lindsay

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Wednesday, February 11, 2015

Chocolate Covered Cherry Makeup Tutorial and Valentine's Day Outfit


Hello My Glamorous Friends!! Welcome back! 
I have another Valentine's Day Makeup Tutorial for you. 
This one is more dramatic and playful, I'm really feeling it. 
My favorite chocolate at Valentine's Day is a box of chocolate covered cherries so
that's what I chose to inspire today's color choices. 


Here is my inspired look tutorial <3

Products Used:
"Chocolate Covered Cherry"
MBA Cosmetics
Shadow Poxy
Shadows: Whisper/Lurky/Diva/Lava Flow
Berry Cool Blush
Goddess Glow Bronzer
Gold Dazzle Dust
www.mbacosmetics.com
15% off Code: BGBL15


#lotd #mbacosmetics #beglamorousbylindsay #chocolatecoveredcherry
#makeuplook

This is the outfit that I will be wearing for Valentine's Day, I'd love to wear a dress but its sooo cold here still, heres how I Vday in the cold <3



Jewelry: Claires
Top: no boundaries -Walmart
Jeans: Dollhouse -Meijer
Bag: Fashion Express -Goody's
Boots: Rue21

Stay Glamorous,
xo Lindsay
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Be Glamorous By Lindsay Official Links
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